Rhode Races Hangover Classic 5 Miler 2019

I have now run the Hangover Classic for two years and had two extremely fun, but insanely different experiences.. so different it was honestly hard to believe it was the same race!

2018

It was so cold that most of the polar plunges in my area got cancelled due to safety and I needed a new New Year’s tradition. I stumbled upon the Hangover Classic, a 5 miler in the local waterside park, and figured I’d give it a try.. maybe host my own polar plunge in the park’s water if it wasn’t enough of a challenge 😜 My friend and I arrived at the race that morning to realize it would DEFINITELY be enough of a challenge. It was -6Β°F and I had literally every layer of Winter running gear I owned on and could still feel the cold. The short walk from the car to the start line had us rethinking our life choices. During the race, the course was an icy, snowy, windy battleground and my butt went numb even though I was wearing the tights I’ve always worn for Winter activities without issue. It was AMAZING the after race venue had a fireplace and I feel like I sat in front of it for an hour trying to get warm again.

2019

This year couldn’t have been much different from last. I woke up and had to check the weather app twice and then go outside to check for myself before I was convinced I could leave the house prepared to race in just shorts and a singlet. The walk from my car to the start line was so pleasant I stopped to take pictures! There were also a noticeable amount more people this year, not just a few other crazies who also didn’t fully think things through like last year. I picked up my bib and shirt and headed to the start line to stretch. I was missing my friendΒ  this year so I decided to give my Aftershokz a try and listen to the Training for Ultra podcast during the race. It was really nice! Between the beautiful waterside views, my podcast, and the lack of wind (it felt like literally none compared to last year), the race FLEW by. I wasn’t trying to PR or anything, just wanted to run with other people, so I was really happy with my 8:02 average pace. That was a lot faster than I had been running in training on the treadmill lately. I also checked results to find I got 3rd in AG so that was neat. One year soon (maybe next!) I’ll have to actually train for this race because I love the local beer can trophies they make each year!

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2018 vs 2019

Overall I really like that it’s a 5 miler instead of the usual 5k. I love Colt State Park and even though it’s always on the windier side because it’s on the water, it more than makes up for it in views and flatness! If you’re in Rhode Island for the 1st I would definitely think about giving this race a go because it’s an awesome time no matter the weather!

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One more comparison shot because it was so crazy! πŸ‘πŸ‘

2019 Goals

I know we are already 13 days into 2019 but here are some of my main goals for the 352 remaining days 😜

2019k in 2019 – Because a mileage goal seems like a fun challenge!

Run Streak – I’ve just always wanted to. Also more consistent running is always helpful. The streak to beat is 33 days, but the end goal is to keep it going forever like some of you crazies!

Full PR – This should be a relatively easy PR since my first (and only) full so far went pretty poorly. Really this goal is just finish another marathon with little to no walking and feel good.

50k PR – Same as my full PR. I was injured and maybe shouldn’t have even run my first 50k, but here we are with a nice easy PR to beat if I can just run another 50k.

Distance PR – Yes I am one of those people who think all the ultras sound really, really cool. 50k is the distance to beat!

Half PR – This will be harder since I love and seem to do decent at halves. But since my last half PR is from just a bit of marathon training, I’m hoping if I can manage an entire actual half training cycle and more consistent mileage it won’t be too hard to PR in either.

Strava CRs – They are silly but contests are my shit. Also this will make me check out some new running routes because I know there are tons of awesome places near me that I don’t know about!

I have a bunch of other little goals/goals for eventually, but I won’t bore you with ALL of those. Just figured I’d write a few down here so now I HAVE to do them 😝

Zwift Virtual Running Product Review

Disclaimer: I received a Zwift Running Footpod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

If you’re a highly competitive person who sometimes needs to run on a treadmill (or cycle indoors) then you need to try Zwift. I originally didn’t think much of it but figured I’d give it a shot since nothing could possibly make treadmill running worse.

Zwift is an app (for running and biking) that allows you to hook up to your indoor equipment and run virtually with others using it. You need a phone or tablet to view your adventure and either can hook up to a Bluetooth treadmill or their footpod for reading your pace. You can then see your avatar running along with others in a virtual world full of interesting scenery! (I ran through volcanoes one run!)

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My avatar resting after my run πŸ‘

You’d think avatars on a screen would be completely different than real people on the roads, nope, my brain went straight into race mode and I upped my speed to pass anyone I could see just like on road runs/races πŸ˜…Β It was CRAZY motivating and highly entertaining for me. I hadn’t cared to run so fast on a treadmill in FOREVER (or ever, I’m not sure)! It’s also helpful on the other end, where while it keeps you entertained, it takes actual action to increase your speed, so you can’t pick it up without noticing and ruin a planned slower run/interval.

I ran two different types of runs with Zwift: a 5K race (kinda free for all mode where you just go run) and then a workout with intervals. The race was really neat and brought runners I “know” from all over the world together, but the workout was what really kind of blew my mind. I am someone who SUCKS at staying on pace for workouts so doing one on a treadmill where your pace is set for you is AMAZING. I still had to manually change the speed by pushing buttons, but that was easy enough and then I got to just run without thinking. It also alerts you when to change speeds and what you should set it to! I honestly will probably be running more workouts than necessary on a treadmill with Zwift now that I know how magical it is.

With Zwift allowing me to enjoy a treadmill run now, I finally ordered myself a treadmill the other day. I’m excited to have no excuse on days with extreme New England weather when it’s dangerous to run outside and I can’t get to the gym. I’m glad I found Zwift to add to my 2019 training arsenal and think it will be a big help making the year amazing!

Training & Updates 12/17 – 12/23

So I may have had a mini crisis over 2018 after thinking the year over the other day (I’ll go into detail in another post once the year actually closes out) and decided to step up my game for the last little bit of the year. I’ve always wanted to do a streak and a few of the reasons for my crisis could have been helped via run streak, so I decided to start a 2019 goal early! I actually started the 16th, but am happy to report I ran 2 miles or more everyday this past week! Since my previous mileage had been super spotty I took it nice and easy on most of the days, which is fine because the goal is just to get out there consistently. My week ended up looking like:

Monday – 4.01 miles / 11:09 pace

Tuesday – 2.70 miles / 9:02 pace

Wednesday – 2.30 miles / 10:58 pace

Thursday – 6.54 miles / 9:51 pace

Friday – 2.04 miles / unknown

Saturday – 3.36 miles / 8:27 pace

Sunday – 2.01 miles / 10:58 pace

Total – 22.96 miles

Weirdly, I ran on a treadmill everyday except one. Normally I avoid treadmills like the plague but I’ve also been too lazy to put in the extra effort it takes to stay super alert while running at night. Tuesday was another Zwift run, which was super fun! But unfortunately the WiFi at my gym won’t let me make every treadmill run a Zwift one. It’s making me thoroughly debate finally getting my own treadmill. I definitely felt a bit of tired and achiness in my legs/feet toward the end of the week when standing at my desk (this was also the first week I had my standing desk ❀️) but doing less Friday and Saturday fixed that by Sunday.

In other news:

I am a Tiux Ambassador again for 2019! Feel free to use the code SAMRTIUX for 20% off purchases from their site.

I am also a Rhode Races Newport Ambassador this year! I’m super excited since I love the Rhode Races series and their Newport race is my absolute favorite half marathon! If you’re a 50 stater I’d definitely recommend this race for Rhode Island and if you have any questions feel free to ask me πŸ™‚ I don’t have a discount code yet, but keep an eye open for that soon!

Silver Falls Trail 50K & My First Ultra!

I had originally signed up for this race forever ago. After helping my friend move to Oregon I had seen a REALLY pretty picture of a park there on Instagram and shared it with her only to find out it was just over 30 minutes from her house! She went on a recon mission and told me I HAD to go there next time I visited. Honestly I don’t remember if I even waited to see the place for myself (We went for a walk there during my next visit.) or just immediately checked if they had any races and signed up for the Silver Falls Trail 50K.

Unfortunately at the beginning of the October I did something to one of my already bad knees at Ragnar Wawayanda so I hadn’t really been able to train basically at all for the rest of the month. In the last few days leading up to the race I had kind of come to accept my fate of simply going for a walk in a really pretty park and cheering on the friend I had managed to sucker into joining me 😜

The cramped legroom on my flights there didn’t really bother my knees like I thought it would. If anything, it was only my neck that was bothering me slightly at the race the next day due to the flights. I even got to talk to a fellow runner and past Oregonian on my first flight since he pegged me as a runner when he saw I was reading Eat & Run. I landed around 4 PM, got picked up by my friend, and headed to packet pickup. Between talking to that guy on the flight and the people at packet pickup I got a bit more amped to attempt to run tomorrow and packed my hydration pack that night as though I was going to complete the whole race.

Race Day
We got there “bright and early” (really dark and early) on race day and I was glad my friend had thought to bring two headlamps (so I was able to borrow one). By the time the race started most people had taken theirs off and I probably could have managed without, but it was nice to have that extra little light when you’re as clumsy as me. I wish I had thought to bring my SPIbeam visor because it would have been PERFECT.

Mile 0-15
I started the race near the back of the line, and made sure to take off really slowly so hopefully my knee would have time to warm up and not hurt. It worked like a charm and the first 15 miles were AMAZING! Since tripping was definitely part of my downfall at Ragnar, I put most of my focus on the ground and watching my step, but also took it slow so I could look at the BEAUTIFUL forest I was running through. I talked to some people, stopped to take some pictures (but not because I felt terrible and had to!), cruised up some hills, and just overall had a blast! I had my hydration vest filled with water because I like to be able to take tiny sips at my own pace. And for fuel and electrolytes I had my Skratch chews and salt pills, which were working well. I did try some potato chips and an actual baked potato dipped in some salt at an aid station because they sounded good so I figured maybe my body wanted something they contained. I’m super lucky and my stomach is relatively hard to upset so I wasn’t too concerned trying “new stuff” to running (long as it wasn’t new to my normal diet I knew it would be fine).

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SO PRETTY.

Mile 16-19
It was a little after mile 15 that my knee suddenly decided it had had enough. I had kind of assumed this would happen and didn’t really want to take the chance of hurting my knee further by pushing on past this point of pain. I was honestly just really happy that I had run a virtually pain free 15 miles and wasn’t upset about having to quit at all. The only issue was I had run 15 miles and my runner’s brain didn’t think about the possibility of turning back. So instead of going about 1 mile back to the last aid station, I saw hobbling 4 miles to the next as the only option. These next 4 miles felt like the longest miles of my life. I felt like my knee had never hurt this much before. Being the excellent planner I am, I didn’t even actually know exactly where the next aid station was. I only knew the cutoff from what they had announced at the start line and began trying to calculate if I’d make it from the times and distances I vaguely thought I remembered them saying. It was all useless anyway though because as soon as I start running I can’t add 2+2. I saw NO ONE. I entered the dark place. I assumed I must be dead last. Did they have a sweeper or would I just be left alone in the woods? Would the aid station even be there by the time I got to it’s location? Finally after what felt like FOREVER I saw the aid station. I asked about taking their truck back with them, and they said this station could only transport a few people so it was reserved for emergencies, but the next aid station could help me. I honestly almost cried at the thought of having to go another 5 miles. With how awful I felt during those last miles I felt I should be considered a medical emergency. Distraught and unsure what to do next I decided stuffing my face with m&m’s was clearly the best decision. In the 10 minutes I sat there debating my fate, 20-40 runners came by. All INSANELY cheery. Half taking shots of Fireball before running off into the woods screaming. Where had they all been before when I was completely alone in the woods? The sugar rush started to hit me, along with now knowing I wasn’t alone, and I suddenly felt like the last few miles had never happened. As the next person left the station, I decided to follow suit and that I officially was going to complete this race.

Mile 20-24
My knee still wasn’t feeling great, but it was manageable. I did a decent amount of galloping (like when you pretended to be a horse as a kid) πŸ˜‚ This time I saw people the whole time and did a lot of trading spots back and forth with them. We started running through the parts of the park where I had actually been before (the parts with the waterfalls). I could feel the sugar rush fading toward the end, but at least I knew what to do to make myself feel better this time. I got to the aid station at mile 24 right before the cutoff time. At this point I had come to far to quit. I took all my planned nutrition and gear from in the front pouches of my hydration vest and shoved them in the back. I then filled one front pocket completely with m&m’s and the other with potato chips, and took a handful of potato chips for good measure. I was getting hungry for real food and that was as close as I was getting. I had also heard on the Training for Ultra Podcast that potato chips are one of the highest calorie snacks.

Mile 24-31
It felt like you weaved around the falls for forever. I was glad I had been there before to take pictures because I was too worried about time to be able to stop and take any. I jog, shuffle, hopped along as fast as I could eating my feast of potato chips and m&m’s. There were some actual stairs to climb at one point, but I had already walked them and knew what to expect. The only other specific thing I remember was right before the finish. At packet pickup a volunteer had warned us you will be able to hear the finish when you’ve still got a ways to go and they were right. They also mentioned one last hill in that section. The uphill wasn’t bad for me, but it goes right back down at the same steepness which was just about the final straw for my knee. I came insanely close to rolling down the hill both by choice and accident. I finally reached the finish with only a little over 15 minutes left, in 7:43:45.

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While this wasn’t exactly how I wanted my first ultra to go I am still insanely happy that I ran it. It feels good knowing that I was able to complete the distance without any real issues besides my knee without much training. It confirmed my thoughts that I have a decent fueling plan down since I never felt sick, but also was a learning experience that some sugar can do wonders for my attitude and chips are great for once you start wanting real food. Also I was super glad I started wearing a long sleeve shirt since it seems when I am out there for so long (even though I’m usually someone who runs warm) I end up going through phases of getting chills.

I can’t wait to actually be able to train for and run my next ultra! I plan to do a “local” one since I think the flights honestly hurt more than the ultra itself. My neck was definitely a bit sore during the race from the flight there and the flight back was not only physically rough, but I also caught a sinus infection (or awful cold?) that I am STILL trying to fully get over. In the end, still TOTALLY worth it though!

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We’re ultramarathoners now!!!

Join me for the Illinois Marathon 2019!

Disclaimer: I received free entry to the Illinois Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

A little while back I decided I think I want to be one of those crazies who tries to run a half and full marathon in every state. I think it will be really fun traveling around seeing different people and places! So as a start to that I have officially signed up for the Christie Clinic Illinois Marathon in 2019!

This race offers many distances: marathon, half marathon, wheelchair half marathon, 10K, 5K, and a youth run (1K). It also offers two types of combos: the I-Challenges (5k+ full, 5K + relay, 5K + half, and 5K +10K) and the Illini-Badger Half Marathon Challenge (finish both the Illinois Half and Madison Mini-Marathon), both for extra bling. Not going to lie, I’m kinda thinking about doing the Illini-Badger for the extra bling and state!

The course looks to be a very flat one with lots of entertainment along the way! And swag includes a finisher shirt, and my favorite, free race photos! ❀️

This race also has an ambassador program that runs through November 15th! When you register for the marathon distance, any friend (who didn’t run the race in 2017 or 2018) who lists your name as their referrer will cause both of you to receive a $30-off gift code to Body n’ Sole when you spend $100.

Want to join me in checking Illinois off your race list? Use the code “bibraveillinois2019” for $5 off registration and feel free to list “Samantha Roderigues” as your referrer to get the $30-off gift code!

OOFOS OOrginal Sport Sandal

Disclaimer: I received OOFOS to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I had heard a lot about OOFOS before but kind of always assumed they were over-hyped.. That is, until I borrowed a friend’s. It was literally just for a minute so I could run outside to my car since flip flops are quicker to throw on than sneakers, but I immediately new the hype was real.

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I have never been a sandal person, especially not flip flops, and almost exclusively wear Converse sneakers when I’m not in my running sneakers (so much so I am known as the “Converse girl” to some people). Since getting my own pair of OOFOS OOriginals though, I have probably worn them more than all my non-Converse shoes combined. Flip flops normally rub my feet in the wrong spots, but I have worn OOFOS on many walks and even a mildly technical hike with no such issues. It’s great to finally have a comfy shoe that allows my feet to breathe as well.

Everyone’s main claim is how soft and cushy OOFOS are and I have to say it’s kind of hard to believe until you try them for yourself. The best I can come up with is it feels like walking barefoot on soft dirt and the cushiness gives them a bounce that almost helps you walk and makes your legs feel fresher (which is clutch after a tough race).

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My OOFOS have become a staple piece of my race recovery gear

If you are like I was and haven’t tried OOFOS thinking people are just talking them up too much, I would definitely recommend you reconsider and give them a try! I think your feet will thank you πŸ˜‹