Happy Friday Guys! Seems I’m really good at waiting almost a whole week late to put out an update.. oops!
This past week was a weird one. Work was busy yet again, but then I took Thursday and Friday off to go crazy for a video game expansion release. Other than Tuesday (IT SNOWED and I got out early so of course I ran in it!) I ended up running insanely late on the treadmill every night, which wasn’t terrible mostly. I even felt good running 5 on the treadmill both Saturday and Sunday!
|Monday||––||2.00 miles / 9:41 pace|
|Tuesday||Easy 5 (9:02-9:41)||4.78 miles / 9:59 pace (trail)|
|Wednesday||––||2.00 miles / 9:32 pace|
|Thursday||Easy 3||3.10 miles / 9:34 pace|
|Friday||Easy 3||3.00 miles / 9:40 pace|
|Saturday||Easy 5||5.00 miles / 9:26 pace|
|Sunday||Easy 5||5 miles / 9:20 pace|
|Total||21 miles||24.88 miles|
I’ve still been rolling like mad to make sure the treadmill doesn’t get me. I got my Addaday roller in and just like I thought it is just what I needed! Its ball rollers get MUCH deeper than my old grooved stick roller. I’m definitely a fan!
Speaking of recovery, I ordered a pair of slide Oofos because I LOVE my flip flops, but I am a socks-at-all-times kind of person so I needed ones I could wear socks with for maximum coolness. I’m hoping they come in before the Hyannis Half the 24th!
My last bit of running news is just a reminder that I have all my product and race discounts listed on my discount page! I personally love getting little discounts on products/races I’ve been meaning to try so I just wanted to be sure you guys knew!
In Other News
My boyfriend and I finished up our first week of Hello Fresh and seriously love everything about it so far! I will DEFINITELY be doing a write up on it!
One last new thing I did this past week was to finally purchase a sunlight lamp. I’ve been debating it for awhile since my house and office both have sub-optimal window placement so I definitely get less light than in the past and I feel like it’s affecting me mentally. I went over a friends and she had one and was telling me how it actually helps her so I decided to give it a shot!
Run Streak Day: 29
What are your favorite recovery tools?
Have you ever tried a sunlight lamp? Did you like it?
Happy Friday Guys!
My second week of marathon training (first full week) was another good one! I was able to stick with my streak, again without it feeling like a lot of effort 🙌 I also was able to steal my boyfriend’s tablet to finally run my first Zwift run(s) on my treadmill! I didn’t realize how much visuals help make a run less boring until I started running facing my basement wall lol It felt SUPER weird and off to just have sound to distract me. Having Zwift’s visuals so I can look around the environment as well as seeing/competing against other runners, bikers, and AI walkers is SO MUCH better! There’s how my week went compared to my training plan:
|Monday||––||3.20 miles / 9:33 pace|
|Tuesday||Easy 2 (9:02-9:41)||2.04 miles / 9:50 pace|
|Wednesday||––||2.00 miles / 9:37 pace|
|Thursday||Easy 3||2.00 miles / 10:59 pace|
|Friday||Easy 3||3.00 miles / 10:00 pace|
|Saturday||Easy 3||3.03 miles / 9:22 pace|
|Sunday||Easy 4||4.07 miles / 9:20 pace|
|Total||15 miles||19.24 miles|
So I didn’t realize I was actually going slower than planned until now. Somehow I got 10:02 in my head as the slowest pace 🤷♀️ (No idea what was up Thursday.. I want to say I logged the time wrong without realizing, but can’t seem to find any of my data from that run to fix it. Oh well!) Either way I’ll just have to pick up the pace from now on, but I am still happy I’ve been taking it easy as I get into running daily. I’ve never had much luck with treadmill running so the fact that my legs still feel good is a good indicator I’m doing something right! I’ve also been making sure to stretch and roll TONS as well. No matter how much I dislike stretching and rolling, I have to say at this point I would recommend suffering through it to anyone with any sort of leg issues. It’s insane how much of a difference it can make.
In other news, I’ve been crushing the step competition! Oh I also found the Adventure feature in the Challenge section of Fitbit and I LOVE it! If you don’t know about it/haven’t tried it out I’d definitely recommend! You choose a path to virtually walk through cool places (right now Yosemite seems to be the only one, but I’d assume they have more at different times) and when you hit certain points you get fun facts and BEAUTIFUL panoramas of the area! You can also do it in Race mode and race friends. Anyway, that was my week! Hope all your’s were good ones too!
Run Streak Day: 14
How do you survive treadmill running mentally and physically?
How’s your training plan going?